🌱 Ashwagandha: A Vital Adaptogen for Vegetarians and Vegans Introduction In a world where stress, anxiety, and fatigue are common challenges, Ashwagandha (Withania somnifera) has emerged as a superherb in the wellness community. Known for its ability to help the body adapt to stress and boost overall vitality, this adaptogen is particularly beneficial for vegetarians and vegans who may face specific challenges […]