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Unlocking the Power of Calcium: Deficiency and Vegan-Friendly Sources

Calcium is an essential mineral that plays a vital role in maintaining strong bones, teeth, and overall health. While commonly associated with dairy products, calcium is readily available from a variety of plant-based sources. In this article, we will explore the importance of calcium, the risks of deficiency, and discover how to meet your calcium

Demystifying Vitamin B12: Production of B12 Supplements from Bacteria

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a crucial role in various bodily functions. It is an essential vitamin that our bodies require but cannot produce on their own. In this article, we will explore the importance of vitamin B12, its sources, and delve into the fascinating process of how