Carom seeds, also known as “ajwain,” are commonly used in Indian cooking for their distinct taste and aroma. However, these seeds also have significant health benefits, particularly for weight loss and digestion.
How Carom Seeds Work
Ajwain is rich in compounds like thymol, which gives it its unique flavor and medicinal properties. These seeds are also packed with fiber and antioxidants that help improve digestion and promote weight loss.
Mode of Action:
- Boosts Metabolism: Thymol, the active compound in ajwain, can help increase metabolism, thus aiding in fat burning.
- Improves Digestion: Ajwain helps in the production of gastric juices, improving digestion and reducing bloating.
- Suppresses Appetite: The fiber in ajwain helps promote a feeling of fullness, reducing overall calorie intake.
- Reduces Water Retention: Ajwain is a natural diuretic, helping the body expel excess water, which can reduce bloating.
Health Benefits:
- Relieves Indigestion: Reduces gas, bloating, and indigestion.
- Promotes Weight Loss: Helps with fat burning and reduces appetite.
- Supports Gut Health: Improves overall digestive health.
- Natural Diuretic: Helps eliminate excess water and reduce bloating.
