Potassium: Importance, Deficiency, and Top Vegan Food Sources
Potassium is an essential mineral that plays a crucial role in maintaining various bodily functions. It is vital for heart health, muscle contraction, nerve transmission, and fluid balance. Potassium deficiency, also known as hypokalemia, can lead to serious health issues. Fortunately, for vegans, there are numerous potassium-rich plant-based foods that can help meet the recommended