In recent years, the spotlight on mental health and well-being has grown significantly, prompting individuals to seek various strategies for maintaining their mental equilibrium. One approach that has gained traction is the combination of intermittent fasting and veganism. While intermittent fasting refers to cycles of eating and fasting, veganism involves abstaining from all animal products.
Adopting a vegan or plant-based lifestyle can have numerous health benefits. However, it’s important to ensure you’re meeting your nutritional needs, as certain nutrients may be more challenging to obtain solely from plant-based sources. To support overall health and well-being, incorporating specific supplements into your diet can help fill potential nutritional gaps. Here are the
In recent years, there has been growing interest in the relationship between gut health, Alzheimer’s disease, and dietary choices. Studies have suggested that maintaining a healthy gut microbiome, the trillions of microorganisms residing in our digestive system, may play a crucial role in brain health. Additionally, adopting a vegan diet, which excludes animal products, has
