The Science of Plant-Based Protein: Is It Really Better Than Whey? With the rise of veganism, sustainability concerns, and digestive health awareness, plant-based protein has become a major competitor to traditional whey protein. But is plant-based protein really better than whey? Let’s dive into the science behind these protein sources and determine which one aligns […]
Ayurveda, the ancient Indian system of medicine, has been practiced for thousands of years. But today, it is undergoing a significant transformation. With advancements in scientific research and technology, Ayurveda is evolving into a modern, evidence-based wellness practice. Welcome to Ayurveda 2.0—where tradition meets innovation. The Science Behind Ayurveda Ayurveda is based on balancing the […]
The oldest question in the history of body building and in life of an athlete is always the same, how much protein should I eat in a day? There is no straight forward answer to this and it cannot be as generalised with relation to ones weight. It depends on many factors such as:- Type […]
